TOP CHALLENGE IN STARTING YOUR FITNESS LIFE
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How to find time for Fitness
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| Having a hard time to find time to workout? |
We are all busy and it
can be hard finding time for fitness, but give these 8 tips a try and see how
it’s not as hard as it seems to be.
1)
Make it a
PRIORITY, It’s easy to let excuses and every day activities get in the way of
your fitness goals for example: tired, too much to do, we have all been there. Schedule
your workouts just like you would any other important appointment.
2)
Be Sneaky by
adding fitness into your everyday life and activities. Like taking the stairs
at the mall, university, or work, make some squats while you are cleaning your
room or getting your pen if it falls off the desk, be creative.
3)
Play, if you
have brothers, kids or pets, get active with them. Working out doesn’t have to
mean spending time in a gym. Having fun with your fitness makes it seem like a
less trouble task.
4)
Waking up early
is one way around it if you like to be social at night. Getting your workout
completed first thing in the morning means you will be less likely to be
distracted by other responsibilities later in the day.
5)
Always be
prepared, if you know that you have limited time between getting up in the
morning and heading out to the gym before you have to get to university or
work, get in a routine of making sure your gym bag is packed every night before
you go to bed. That way in the morning you will not have to skip your
workout because you aren’t ready.
6)
Get into a
routine. If working out during your lunch hour works best for you, try to stick
to that schedule.
7)
Instead
of finding ways you CAN’T, try to find ways you CAN. Put your goal in front of
you in a word or a picture to keep you motivated.
