“The world of supplements”
 |
| Confused of which supplements to buy? |
This is a simple
guide for beginners who are confused about what supplements do they really need for working out:
1.
Whey
Protein
Whey protein is the most common
protein used by bodybuilders due its beneficial to gain lean muscle mass.
Usage: try taking it around your
training times and first thing in the morning.
2.
Casein
Its Protein but in a different form
as it is slow to digest take up to six to seven hours to fully digest it.
Usage:
when
you know you may not eat for a while or right before bed.
3.
Creatine
Gives more muscular endurance and
subsequently strength and muscle mass gains.
Usage: 1 Scope pre and post workout
should do the job.
4.
Multi
Vitamins and Fish oil
Very
important to maintain a healthy body, and fish oil contains omega-3 that boosts
Men testosterone levels which helps in gaining muscle.
Usage:
Multivitamins after breakfast, Fish oil 1 serving with break fast and one
serving with lunch.
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