The 10 Best Training Tips You've Ever Heard!

The 10 Best Training Tips You've Ever Heard!

Over the past few years I've undertaken a personal mission: to seek out and correct misinformation floating around fitness communities and forums, in order to undermine the progress of these unqualified folks as they slowly fill innocent minds full of farcical fitness tips. 

Without further ado, here are some of the best 10 training tips you'll ever hear, aggregated by myself from my experience working closely with many practiced health and fitness experts. These tips come from long time bodybuilding coaches, knowledgeable conditioning experts, registered dietitians, physical therapists, experienced personal trainers, and elite multisport coaches, and are good bits of wisdom to keep in your back pocket no matter what your sport or goals. 

1.      Know Your Limits

2.    No Pain, No Gain

3.    The Farce Of The Low-Carb Diet For Athletes

4.    Create Variety In Your Training

5.    Always Second Guess Yourself

6.    You Cannot Spot Check Fat

7.    You Need To Supplement Your Diet

8.    Play The Mental Game, Too

9.    Plan For Adequate Recovery Time

10. Set SMART Goals

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